Do Exercise Bikes Build Muscle?

Do exercise bikes build muscle? Of course, they help build muscle in certain parts of the body. Whether or not they are capable of allowing you to build muscle from head to toe really depends on the way that you choose to utilize them when you are doing your workout routine.

How to Build Muscle on an Exercise Bike

An exercise bike is a great way to get fit but by its very nature, it has a tendency to work the lower half of the body more than the upper half. If you want to get a complete workout that exercises all of the muscle groups from head to toe, there are certain adjustments that you can make it so that you are building muscle throughout your body instead of just in your legs and your buttocks.

If you ride an exercise bike in the traditional fashion, you can easily build muscles in your legs, especially in your thighs and even in your buttocks. This is relatively easy and it really doesn’t require that much effort because these are the muscles that are directly impacted when you pedal a bicycle. However, you might be in a situation where you want to work every muscle group and get a good cardio workout at the same time without having to move from machine to machine. This is something that you can successfully accomplish. It merely requires that you make a few adjustments to your workout routine in order to make it a reality.

First and foremost, you can easily exercise your abs when you are riding a bicycle by changing the way you sit on it. The first thing you will want to do is let go of the handlebars and learn how to balance yourself by engaging your core muscles. This is similar to the way that Surfers stay on a surfboard or that gymnasts balance on a balance beam. You can even exercise your arms by choosing to lift free weights while you are simultaneously riding the bicycle. At first, this might feel strange but soon enough, it will become second nature and you will be able to do it without even thinking about it.

If you really want to get fit from head to toe with an exercise bike and you are in the market to build some serious muscle, you might consider taking a class that is designed to be exceptionally intense and work separate muscle groups at the same time. If you have never taken such a class, you would easily be surprised at how difficult it can really be to you get used to it. If you do it long enough, you will definitely get in shape and you will be more muscular.


It is really up to you when it comes to deciding exactly how intense you want the exercise routine to be and what you want to focus on. An exercise bike is just like any other form of equipment. It gives you a means by which to accomplish your goal. The rest depends on the individual methods you employ and the amount of time and intensity that you plan on spending doing it.

Also read: Are Exercise Bikes Good for Losing Weight?

One Response

  1. I am in recovery after Cancer of the throat I very much need to build back up my legs ,Gluts and core
    Have you any advice you can shear with me
    Regards ..

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